The peach is a so delicious and sweet fruit as healthy. A medium peach does not contain more than 40 calories and nevertheless it contributes an amount respectable of vitamin C to our organism, reason why it is an ideal dessert for those subject people to a low diet in calories. It contributes to us with vitamins A and C, and is rich in vitamins of group B. As far as minerals it contributes considerable amounts to us of iron. In addition we can find potassium, phosphorus and calcium.