Several studies published recently by the OMS certified that to consume more vegetables it repels of important form in the health. The abundant consumption of these foods helps to reduce the increasing chronic diseases and to improve the negative effects of less and less healthful habits of feeding.
The vegetables are an important mineral vitamin source, in special A and C. As well as to be rich in minerals and vitamins the vegetables are poor in calories, because 90% and 96% of his composition it is water.
They have much fibber, which makes advisable when cardiovascular problems, constipation or null and void able colon are taken place. They have antirust compounds that delay the cellular aging and reduce the risk of developing to coronary diseases and different types from cancer.