{"id":2024,"date":"2020-07-02T13:02:46","date_gmt":"2020-07-02T13:02:46","guid":{"rendered":"https:\/\/www.dantza.com\/?p=2024"},"modified":"2025-11-27T11:52:54","modified_gmt":"2025-11-27T11:52:54","slug":"potaje-de-garbanzos-y-espinacas","status":"publish","type":"post","link":"https:\/\/www.dantza.com\/fr\/potaje-de-garbanzos-y-espinacas\/","title":{"rendered":"Potage de pois chiches et d\u2019epinards"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2>Potage de pois chiches et d\u2019epinards<\/h2>\n<h6>Ingredients<\/h6>\n<ul>\n<li>Pois chiches Dantza<\/li>\n<li class=\"blog-yumprint-ingredient-item\">\u00c9pinards Dantza<\/li>\n<li>3 c\u00e0s de tomates cuisin\u00e9es Dantza<\/li>\n<li>1 carotte<\/li>\n<li class=\"blog-yumprint-ingredient-item\">1\/2 oignon<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>1 cube de bouillon de l\u00e9gumes<\/li>\n<li>1 c\u00e0c de paprika doux<\/li>\n<li>1 c\u00e0c de graines de cumin<\/li>\n<li>2 feuilles de laurier<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>Sel<\/li>\n<\/ul>\n<h6>Preparation<\/h6>\n<ol class=\"blog-yumprint-methods\">\n<li class=\"blog-yumprint-method-item\">Dans un mortier, pilez bien les gousses d\u2019ail, les graines de cumin, une pinc\u00e9e de gros sel et r\u00e9servez.<\/li>\n<li class=\"blog-yumprint-method-item\">\u00c9mincez bien l\u2019oignon, puis \u00e9mondez la carotte et coupez-la en morceaux.<\/li>\n<li class=\"blog-yumprint-method-item\">Dans une casserole, faites pocher l\u2019oignon et la carotte \u00e0 feu moyen avec un peu de sel, un bon filet d\u2019huile d\u2019olive et les feuilles de laurier.<\/li>\n<li class=\"blog-yumprint-method-item\">\u00c9gouttez les \u00e9pinards Dantza, ajoutez la moiti\u00e9 de la conserve dans la casserole avec les l\u00e9gumes en y ajoutant un peu de sel et touillez afin de bien m\u00e9langer les ingr\u00e9dients.<\/li>\n<li class=\"blog-yumprint-method-item\">Apr\u00e8s quelques minutes, ajoutez le paprika doux, les tomates cuisin\u00e9es Dantza et le cube de bouillon de l\u00e9gumes \u00e9miett\u00e9.<\/li>\n<li>Ensuite, ajoutez les pois chiches Dantza pr\u00e9alablement rinc\u00e9s \u00e0 l\u2019eau et \u00e9goutt\u00e9s, et m\u00e9langez bien.<\/li>\n<li>Versez de l\u2019eau froide dans la casserole, jusqu\u2019\u00e0 couvrir quasiment presque tous les ingr\u00e9dients.<\/li>\n<li>Retirez quelques cuiller\u00e9es de bouillon de la casserole et ajoutez-les au mortier que vous aviez r\u00e9serv\u00e9. Touillez le m\u00e9lange et incorporez-le \u00e0 nouveau dans la casserole.<\/li>\n<li>M\u00e9langez et laissez cuire \u00e0 feu moyen pendant environ 15 minutes. C\u2019est pr\u00eat !<\/li>\n<\/ol>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.dantza.com\/wp-content\/uploads\/2023\/05\/Receta_Dantza_Potaje_Garbanzos_y_Espinacas_Dantza.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">T\u00e9l\u00e9chargez la recette au format PDF<\/span><\/a><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.dantza.com\/fr\/productos\/legumbre\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Descubre los Garbanzos Dantza<\/span><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":8,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":4450,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/posts\/2024\/revisions\/4450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/media\/2826"}],"wp:attachment":[{"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dantza.com\/fr\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}